Inspiring physical & mental fitness


Rapid Transformational Therapy (RTT)

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Rapid Transformational Therapy (RTT) is a unique, pioneering therapy that looks at you as a whole being with emotional, mental and physical needs.

RTT will transform how you think, how you feel and how you respond. Whichever way you experience your transformation you will find your life has shifted in the most profound way.

Fitness

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If you need to increase your physical fitness but dislike or feel out of your comfort zone exercising, then you’re in the right place. I specialise in working with those aged between 40 to 70 to improve their health through appropriate exercise.

So you can enjoy freedom of movement, increased flexibility and muscle tone. You’ll be surprised how easy it is.

Nutrition

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What’s your vision for your health? Would you like to enjoy a better relationship with food? Do you comfort eat or binge? Is your health suffering due to your current diet?

Whatever your current struggles are around food, I can help you enjoy a happier more harmonious relationship with eating. So you can enjoy better health, increased energy & focus & being your ideal weight.





Hi and welcome,

What are you struggling with right now? What’s holding you back or getting in your way? Is it your health? Your fitness? Your mind?

Do you doubt yourself or your capabilities? Do you feel like success is just beyond your reach? Maybe you are always criticising yourself or putting yourself down? Do you feel awkward, uncomfortable and that you don’t belong? Whatever it is, I can help.

So if you or a family member is struggling with anxiety, stress, low self worth, weight issues, unhealthy habits, lack of fitness, guilt, insomnia or sleep issues.

Please get in touch to book a free consultation.

Samantha Goddard MRSPH RTTP
sam@fixmyfitness.co.uk
07712 588 385


@fixmyfitness