Fed up of what you see on the scales? Want to fast track your weight loss?
Finding a new hobby and challenge to inspire and motivate you. Finding a way to take your mind off the pressures of day-to-day life. To be shown exercises and stretches which will help you to feel stronger, more supple and energised. Understanding how to improve your posture. Improving your memory. Carving out some time in your busy week which is just for you. Getting an opportunity to meet new people and make new friends to enrich your life.
Suitable for those over 50 who are already exercising, high and low impact options available. Unsuitable for those new to exercise. I’d recommend starting with Stretch & Tone.